Sleep in our daily life cause disease ?

  So we are talking about most important thing in our daily life.

According to peoples the  important thing is 

1. Exercise

2. Work

3. Food 

4. Enjoyment

    And so on.

But the most important thing is SLEEP.

how the sleep is important?

1. The good sleep makes your day.

 2. Sleep plays a vital role in good health and well-being throughout your life. 

3. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. 

4. During sleep, your body is working to support healthy brain function and maintain your physical health.

The reason why sleep is important :-

1. Good sleep improve your concentration and productivity that help in study and work.

2. Good sleep makes your health perfect and circulate energy in the body all over the day.

3. The 8 to 10 hours of sleep control your weight

You weight is in control .

      ---this help to weight loss and it is very simple trick to lose weight.

4. Your internal body circulations are regulate perfectly 

      --- this best reason for taking proper health

5. The proper sleep can beneficial for lower risk of heart diseases.

6. The sleep regulate brain activities properly it makes social intelligence better.

7. at the time of night ,during sleep all day activities are revise and manage things in brain 

      --- help in study to remind homework and all

8. The proper sleep prevents body from diseases.

9.  The proper sleep makes strong immune system.

There are many Benefits but this are sufficient.

Now we will see the losses cause due to lack of sleep:-

1. Lack of sleep makes higher body weight.

2. poor sleep have greater risk of heart diseases and other diseases.

3. Increase blood sugar.

4. Poor sleep is biggest reason of depression.

5. It increase inflammation.

And many more are losses of lack sleep.

If you have a great night sleep with no disturbing you may like following:-

Now we will see the agewise time to get sleep:-

• Newborns (0–3 months): 14–17 hours
• Infants (4–12 months): 12–16 hours
• Toddler (1–2 years): 11–14 hours
• Preschool (3–5 years): 10–13 hours
• School age (6–12 years): 9–12 hours
• Teen (13–18 years): 8–10 hours
• Adult (18–60 years): 7-plus hours
• Adult (61–64 years): 7–9 hours
• Adult (65+ years): 7–8 hours

So that please take proper sleep to make your day best and active.

If you have problem of sleep then do one thing make one time for sleep this makes habit and improve deeper sleep.

         -Thank you-