Good day to all of you
Today we talk about health related with walking
So can I start
First thing is don't Skip any part
Let's start
We are just talk about walking.
>It is easiest way of exercise anyone can do without equipment and without any reason.
>so our body is made for movement
--- the body need 2 minutes of walk after every 30 minutes and it is proven by experiments.
>l have many choices to say you to do it , but I have doubt about you do or do not.
so I am decide to choose this topic for today.
>averagely you are wasting 5-6 hours of a day definitely and there is no doubt that you can take 30 minute of walk every day.
lt is a one type of exercise and it is easiest in all exercises and anyone can do it.
Now let see the benefits of walking everyday:-
1. improve the blood circulation in the body.
--- reduces the risk of heart diseases.
---makes heart rate properly.
---lowers blood pressure. ---heart strength become increase.
2. increase you life with less diseases.makes you energetic .
3. your weight become in control.
4. increase your bone and muscle strength.
5. and it is a best and beneficial for deeper sleep.
6. support your joints.
7. improves your breath.
8. it burns calories .
9. lower your blood sugar.
10. immune system become strong.
11. reduces your stress.
12. improve memory.
How To Stay Motivated For Walking:-
Ask a friend to join you in your new exercise routine.
Walk with your dog in the morning or evening.
Go for a 10 walk with your friends or family in the evening or after dinner.
Walk to your nearest a nearby place.
Think about the money you can save by walking.
Use a walking planner to find out the best walking route, measure heart rate, calories burned, count steps, etc.
Explore different paths every day.
Join a walking group.
Go on hiking trips.
Walk for a social cause.
AT THE END TAKE A WALK FOR EVERYDAY PLEASE STAY HEALTHY STAY FIT.
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