COFFEE IS GOOD FOR HEALTH ?

Coffee has taken an important place in human society for at least 1200 years. Its consumption, which probably originated in northeast Africa, spread out to the Middle East in the 15th century and thence to Europe. After oil, coffee has become the second most valuable things around the world. Today, coffee is among the most widely consumed pharmacologically active beverages, and its consumption has become a regular part of daily life in all worldwide. It is estimated that more than half of Americans drink coffee every day. The average consumption for a person in the European Community is 5.1 kg/year, which is similar to that in the United States.

In fact, coffee is a complex mixture of chemicals, and is the main source of caffeine in many populations. However, it also contains thousands of different chemicals, including carbohydrates, lipids, nitrogenous compounds, vitamins, minerals, alkaloids, and phenolic compounds.

such grops are chemicaly act on our body systems  very fastly ,so we drink coffee and get a refreshing nature.

Is there an antioxidant in coffee? Yes, indeed. Coffee is the number one diet source of antioxidants in many countries including the United States, Italy, Spain, and Norway. Coffee beans contain phenolic antioxidant compounds. The major polyphenol in coffee is chlorogenic acid. Chlorogenic acid is one of the major strong antioxidant compounds in coffee.The antioxydent property of coffee depends on the chemical composition. In addition, it was observed that the antioxidant activity of coffee varies according to the degree of roasting. Maximum antioxidant activity was measured for the medium-roasted coffee.

SO MAIN POINT IS COFFEE IS GOOD FOR HEALTH OR NOT?

Like so many foods and nutrients, too much coffee can cause problems, especially in the digestive tract. But studies have shown that drinking up to four 8-ounce cups of coffee per day is safe. Sticking to those boundaries should not be hard for coffee drinkers in the U.S., since most drink just a cup of java per day.

that was the typical language 

BUT BENEFITS  SHOWS:-

1. Coffee boosts your physical performance.

2. Coffee may help you lose weight.

3. Coffee helps you burn fat.

4. Coffee helps you focus and stay alert. 

5. Coffee lowers risk of death.

6. Coffee reduces risk of stroke.

7. Coffee reduces risk of cancers.

8. Coffee reduces risk of Parkinson’s disease.

9. Coffee protects your body.

10. Coffee may lower risk of Type II diabetes.

11. Coffee brightens your mood, helps fight depression and lowers risk of suicide.

AND MANY MORE IMPORTANT WHICH IS

COFFEE WILL PROTECT OF YOUR BRAIN.

SO  WATCH ALSO DISADVANTAGES OF COFFEE WHICH IS

1.SLEEPLESS

2.EXCESSIVE COFFEE KILL YOU 

DON'T DRINK MORE THAN ONE CUP WHENE YOU ARE PREGENT 

AND 

>SHUT THE BLOG OFF GO AND DRINK COFFEE<

                                                     धन्यवाद /   THANK YOU