Lose Belly Fat at Home - Lose Weight Flat Stomach # Loose fat just few days

 Lose Belly Fat at Home - Lose Weight Flat Stomach:-

1. 1.Eat plenty of soluble fiber. 
2. 2.Avoid foods that contain trans fats. 
3.  3.Don'drink too much alcohol. 
4. 4.Eat a high protein diet. 
5. 5.Reduce your stress levels. 
6. 6.Don't eat a lot of sugary foods. 
7. 7.Do aerobic exercise (cardio) 

Cut back on carbs — especially refined carbs

  

                  

Read on and burn the unwanted calories with these exercises to burn stomach fat quickly.

• 1: Running or walking. 
• 2: Elliptical trainer. 
• 3: Bicycling. 
• 4: The bicycle exercise. 
• 5: The Captain's chair leg raise. 
•  6: Exercise ball crunch. 
•  7: Vertical leg crunch. 

 8: Reverse crunch.

EFFECTS OF BELLY FAT:-

Belly fat covers your abs and harms your health. It can raise the risk of high blood pressure, cancer, and other diseases. Experts have pointed out that aerobic exercises help in burning calories and boosting the metabolism. Try the aerobic exercises in this app to get rid of the annoying belly fat and improve your health.

  Best fruits to eat for weight loss:-

1. Grapefruit. Share on Pinterest. 
2. Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). 
3. Berries. Berries are low-calorie nutrient powerhouses.
4. Stone Fruits. 
5. Passion Fruit. 
6. Rhubarb. 
7. Kiwifruit. 

8.Melons.

Burn the unwanted  excess calories with these exercises to burn stomach fat quickly:-

1.  Running or walking. 
2.  Elliptical trainer. 
3.  Bicycling. 
4.  The bicycle exercise. 
5.  The Captain's chair leg raise. 
6.  Exercise ball crunch. 
7.  Vertical leg crunch. 
8.  Reverse crunch.