Can vegetable oil and seed oil cause bad health ?

                                     

We are use vegetable  oil and seed oil at home but any one know the harmful effects of oils . Bcause oil have create cholestrol in our body.

ONE INCIDENT IS,

At the KOC complex, MUMBAI One, cardiologist Dr. RAMGOPAL munches a KATHORI, with a piece of VENILA cake waiting for its turn. Is that a medical certificate for what he is eating? He laughs and says, “Everything in moderation.” Our conversation — with Dr. KIM RAMGOPAL joining in — moves on to the use of cooking oil. Doesn’t our approach to it swing from one extreme to another? Is oil good, bad, or waste?

“Before diving into oil, it’s important to understand that what we eat should provide us with carbohydrates, fats, proteins, water , vitamins and minerals ,” says Dr. KIM, cardiac wellness physician. “These are essential nutrients that we cannot produce internally. We have to get them from our diet.” We need monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA); we can synthesise saturated fats (SFs). They are bad only when consumed in excess. “Lipids (oils plus solid fats at room temperature, 1 gram = 9 calories), besides giving us energy, are sources of fatty acids (its deficiency results in major health problems), and fat-soluble vitamins (A, D and K).

LET WHAT IN OIL:-

Vegetable oils are mainly triacylglycerols (92–98%), polar lipids (phospholipids and galactolipids), monoacylglycerols, diacylglycerols, and minor amounts of free fatty acids and polyisoprenoids.

SO WHY IT IS HARMFUL:-

The unsaturated fats found in vegetable oils, when they're heated, tend to oxidize. In this form, they're more dangerous to body tissues and can trigger inflammation, a known risk factor for making blood-vessel plaques unstable enough to cause a heart attack.

SO USE OR NOT:-

They are often labeled "heart-healthy" and recommended as an alternative to sources of saturated fat, such as butter, lard, and tallow. The reason vegetable oils are considered heart-healthy is that studies consistently link polyunsaturated fat to a reduced risk of heart problems, compared with saturated fat .

OILS INCREASE FATS:-

Basically, any oil that is high in mono-unsaturated fats should be consumed, because most saturated fats are high in calories and dietary fats that can contribute to weight gain, as per the American Heart Association.

SUMMARY:-

Use oil but in minimum amount so use only certified oils for a better health