Amla USES, benefits and side effects#Can Amla prevent COVID-19(CORONA VIRUS) ?

Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. Its nutritional profile also comes studded with a range of polyphenols that are known to fight against the development of cancer cells.   

  

        By forgating this AMLA IS RICH source of vitamin c which helps to improve immunity. So all people was thinking we can eat citrus fruits for preventing Corona virus but .........

           Watch the most disadvantage of excessive vitamin C. At below;

Side effects from too much vitamin C are very rare. This is because the body cannot store the vitamin. Studies have shown, however, that vitamin C amounts greater than 2,000 mg/day can lead to nausea and diarrhea. If you suspect an overdose, you should contact a poison control center or emergency room immediately.

   

1. It will cause diarrhoea

2 Nausea.

And also..

• Vomiting
• Heartburn
• Abdominal cramps
• Headache

Insomnia 

So we cannot be assumed vit. C is more good or more bad for a healthy person. Their is a adequate amount of vitamin C is

For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day.

      ******SO PLEASE DO NOT EAT EXCESS CITRUS FRUITS******

Summary:- Citrus fruits can help to increase body immunity power but it cannot be help you to avoid from Corona virus (It bitter but true).

Some links are below for your convenience::::::::::::✓✓✓✓✓✓

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/vitamin-c/faq-20058030

https://www.wbhealth.gov.in/

Their are some citrus fruits:

Amla contents:-

Alma Nutrition Value per 100 grams

Energy        44 Kcal      

Carbohydrates    10.18 g      

Protein       0.88 g

Total Fat    0.58 g        

Dietary Fiber 4.3 g

Vitamins             

Folates       6 mcg        

Niacin        0.300 mg  

Pantothenic acid         0.286 mg  

Pyridoxine 0.080 mg  

Riboflavin  0.030 mg  

Thiamin     0.040 mg  

Vitamin A  290 IU       

Vitamin C   27.7 mg    

Minerals             

Potassium  198 mg     

Calcium      25 mg        

Copper       0.070 mg

Iron   0.31 mg    

Magnesium         10 mg        

Manganese         0.144 mg  

Phosphorus         27 mg        

Zinc   0.12 mg    

 Amla Uses-

• Abnormal levels of cholesterol or blood fats (dyslipidemia). 
• Persistent heartburn

Bloody diarrhea (dysentery).

• Cancer.
• Diabetes.
• Diarrhea.
• Eye problems.
• Hardening of the arteries (atherosclerosis).
• Indigestion.
• Joint pain.
• Obesity.
• Swelling of the pancreas.

And others more uses..